Getting the perfect night’s sleep is to some, like searching for the holy grail. Temperature has a lot to do with it and temperature preferences in the bedroom are much debated by partners.
As personal trainers, we have the opportunity to improve the self-esteem and confidence of the members we are working with, and mentor people to be better versions of them-selves.
Thumb sucking is quite natural and babies will often gain comfort and security by placing fingers, thumbs, pacifiers and countless other objects in their mouths.
When people think about studying hospitality images of fine dining and plush five star hotels typically spring to mind. But for recent graduate Georgina Larby, studying a Bachelor of Hospitality Management at ICMS in Manly was a springboard to entrepreneurial success.
BFFs Tash Sefton and Elle Ferguson are the brains behind They All Hate Us. They have made a career out of a passion two best friends have always shared – fashion.
Falling pregnant is an exciting time and marks the beginning of a new life chapter. During this time, there are so many things to focus on that oral health is often forgotten about. However, there are several reasons why maintaining good oral health is beneficial to both expectant mums and their unborn bubs.
Rachael was crowned Miss Universe Australia in 2009. Amongst the many commitments that followed, in 2010 she starred on Dancing with the Stars, where she met husband Michael Miziner. The two were married in a private ceremony, in Woollahra, in 2013. In September of that year they welcomed their first child, a beautiful baby girl named Violet Rachael Miziner. For the past two years, Rachael and Michael have been working on their new fitness programme “Body Of Dance” released in March.
The heat has been over summer! If you’ve been training in the heat, it is easy to remember to keep hydrated because you’ll feel hot and thirsty. Most of you are also aware that the heat can take its toll on you physically and leave you dehydrated, even if you aren’t training.
Wow! We have been exercising for three weeks – well done! According to popular culture it takes 21 days to break or create a habit. Have we, created a new fitness habit?
02 Aug 1918 – 22 Jan 2017 – Turramurra has been fortunate to call artist Edna Garran-Brown a long-time resident, inspiration and wonderful friend. Recently passing at age 98, Edna Garran-Brown (Thew), devoted her career to art: “Over 70 years (I was 18 years old when I started painting),” she said. In doing so she raised money for multiple charities, her main passion being to heighten public awareness of Australia’s Indigenous people; in her words, “To be a voice for the Forgotten People.”