This is it! The time has come to put into practice our life changing fitness resolution in 2017.
Michelle Hedge is a qualified nutritionist and finalist for the Australian Traditional Medicine Society as practitioner of the year. She is passionate about helping people feel and look their best. We sat down with her to talk all things beauty and wellness.
Dr. Ross Walker is a leading cardiologist based in Lindfield with a passion for people and health. Dr. Walker wrote 5 Stages of Health, which debunks the myths of modern health and helps you get the facts of good health. Dr Walker is considered one of the world’s best keynote speakers and life coaches, he is the author of six books, and is a regular presenter on the Nine Network’s Today Show and several radio stations.
Whilst some of us were enlightened and inspired by the Spring/Summer fashion trends and silhouettes adorned on the catwalks at Sydney’s Mercedes Benz Fashion Week, others grapple with the thought of how to translate and fit couture style back into our everyday North Shore wardrobes! Equip with Living Local’s talented photographer Maree Turk, our Fashion Editor Candice McLintock was seated by the runway at Fashion Week and has interpreted these style trends for you from our fav designers.
Step Into Life’s Business Partner, Nutritionist Matt O’Neill, shares the metabolism boosters that help you stay in shape, as you age.
Now that we are well into 2016 it’s time to look at those New Year’s resolutions. Maybe you didn’t find time in that crazy holiday period to dedicate yourself to them, or you’ve already forgotten those great intentions. Did life simply get in the way? The good news is, you don’t need to wait for New Year’s Eve to roll around again. Revisit your goals and give them a real crack, today! We’ve rounded up some sound strategies to help you work towards your goals!
Candice journeyed out to show us what is trending and to find her top fashion finds for May!
Emergency departments (ED) are high stress environments – for health care providers, patients and their families. There has been an increasing realisation of the crucial role that communication between clinician and patient plays.
After the summer we thought would never end, Autumn has finally made an appearance. Time to put some pep in your step with a plump, punchy pop-lipped pout. Here’s my pick of the top colours to look for. The best bit? Bright lips don’t need as much makeup on the rest of the face so you can look ‘put together’ in half the time. Pair your pucker with a bb cream, mascara, soft brows and a touch of blush for pure polished perfection.
Social media is overflowing with creative juices. Not just about text but visuals which grab us like nothing else. In fact, our brains process visuals about 60,000 times faster than text. An image is worth more than a thousand words. But what do you do if you’re not an artist?