Falling pregnant is an exciting time and marks the beginning of a new life chapter. During this time, there are so many things to focus on that oral health is often forgotten about. However, there are several reasons why maintaining good oral health is beneficial to both expectant mums and their unborn bubs.
The heat has been over summer! If you’ve been training in the heat, it is easy to remember to keep hydrated because you’ll feel hot and thirsty. Most of you are also aware that the heat can take its toll on you physically and leave you dehydrated, even if you aren’t training.
Wow! We have been exercising for three weeks – well done! According to popular culture it takes 21 days to break or create a habit. Have we, created a new fitness habit?
If you haven’t as yet begun your 2017 fitness challenge, this week will promise to get you moving!
I am frequently asked questions by new mothers and devoted parents about how they should be caring for their children’s teeth. So here are some suggestions to help keep those young teeth healthy during the holiday season when most children are reaching for candy canes and Christmas cake…
Congratulations week 1 of the challenge is done! The week 2 exercises are slightly more challenging, see three important strategies that will help you keep on track.
This is it! The time has come to put into practice our life changing fitness resolution in 2017.
Michelle Hedge is a qualified nutritionist and finalist for the Australian Traditional Medicine Society as practitioner of the year. She is passionate about helping people feel and look their best. We sat down with her to talk all things beauty and wellness.
Indoor plants have always been popular for their calming effect, design elements and air purification. According to the Department of the Environment the average Australian spends about 90% of their time indoors so the quality of the air in our homes, offices and public buildings is hugely important.
Dr. Ross Walker is a leading cardiologist based in Lindfield with a passion for people and health. Dr. Walker wrote 5 Stages of Health, which debunks the myths of modern health and helps you get the facts of good health. Dr Walker is considered one of the world’s best keynote speakers and life coaches, he is the author of six books, and is a regular presenter on the Nine Network’s Today Show and several radio stations.