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FREE4 WEEK METABOLIC JUMPSTART DIET PLANwhen you join Step into Life this SPRING 2016only. (Valued at $79.95)David Bowman0408 647 690 Memorial OvalDani Manevski0411 409 209St Ives Village GreenRichard Hallett0405 140 610 Bicentennial ParkDavid Bowman0408 647 690 Lindfield Oval4. WHEN MOTIVATION WANESHow can you stay motivated if – or when – you lose enthusiasm? Go back to basics! Simply set a goal to complete today’s training session. Your sense of accomplishment should keep you going. Buddying up with a friend or training partner is another easy way to stay motivated. They will help keep you accountable to yourfitness goals, and you to theirs.5. TRACK YOUR PROGRESSUsing a digital tracking device is a great way to see all the benefits of your training as you build momentum. And, it’s not just about how many calories your burn or kilometres you run, although seeing those improvements are inspiring. But, other daily rewards worth recording include: more solid sleep, a lower resting heart rate and taking more steps in a day. This type of feedback is a real buzz for motivation and helps keep you on track to achieve overall fitness goal.WHAT’S YOUR FITNESS GOAL?CALL US AT STEP INTO LIFE AND TALK TO US ABOUT YOUR FITNESS GOALS THIS SPRING!Turramurra St IvesPymble Lindfield