Frozen shoulder is most common in your 40s to 60s. With great weather all of us are a lot more active, shoulder pain and strains are more common – partly because the shoulder is such a complex joint, with strong connective tissue and lots of muscles which allow movement in every direction.
Gordon Centre has the perfect solution to make your Christmas shop a convenient and stress-free experience. Santa’s Little Helpers is our gift to you at Gordon Centre to help you with your shop and make sure your journey back to the car is as easy as possible.
Globally, studies show that green is good for your health and happiness but who has time to read all the science? In a nutshell, the two big benefits of having indoor plants are air quality improvement and your own well-being.
Roseville College graduate, 2016 School Captain and College Dux, Zoe King, embarks on tertiary studies at Duke University, USA, this week after winning one of 27 elite scholarships awarded world-wide in the prestigious, highly competitive Robertson Scholars Leadership Program.
It is becoming clear that oral health is intrinsically linked with our general health. A holistic approach to dental care is essential to ensure that we do not suffer any adverse effects from dental neglect.
It’s that time of year again. The days are getting longer, temps are increasing and winter hibernation is over. So, want to know the secret to getting fit and staying that way?
Recently you may have seen TV programs and newspaper stories relating to the Retirement Village Industry. The investigation which resulted in these stories uncovered various ‘traps’, which can cause vulnerable residents and their families significant stress, both financial and physical.
Teressa Cutter – “FOR SNACKS I love to make my Peanut Butter Protein Balls, Muesli Power Bars or my Banana + Oatmeal Cookies.” Enjoy Teressa’s recipies below – for you, the family & friends to enjoy !
A easy reachable destination for a weekend or short break, Bathurst is thriving with new restaurants and great accommodation options.