Frozen shoulder is most common in your 40s to 60s. With great weather all of us are a lot more active, shoulder pain and strains are more common – partly because the shoulder is such a complex joint, with strong connective tissue and lots of muscles which allow movement in every direction.
It is becoming clear that oral health is intrinsically linked with our general health. A holistic approach to dental care is essential to ensure that we do not suffer any adverse effects from dental neglect.
It’s that time of year again. The days are getting longer, temps are increasing and winter hibernation is over. So, want to know the secret to getting fit and staying that way?
Emporio Organico wins the Social Impact category at the AusMumpreneur Awards.
There’s a new fitness phenomenon in town its Core 9 Fitness and it’s opening in St Ives in October!
Our Living Local gals, Candice and Maree together with their friend Sophie, met with Core 9 trainer Renee in Manly to try out this latest craze in fitness.
Chef, nutritionist, author, accredited fitness trainer and media personality. Teresa combines her love of food and fitness within her own life and shares her recipes and knowledge via her website: the-healthychef.com, TV appearances, cooking demonstrations and countless print and online articles. We were thrilled to ask her a few questions about wellbeing, healthy 10 minute recipes and more about her story.
Getting the perfect night’s sleep is to some, like searching for the holy grail. Temperature has a lot to do with it and temperature preferences in the bedroom are much debated by partners.
As personal trainers, we have the opportunity to improve the self-esteem and confidence of the members we are working with, and mentor people to be better versions of them-selves.
Thumb sucking is quite natural and babies will often gain comfort and security by placing fingers, thumbs, pacifiers and countless other objects in their mouths.
When people think about studying hospitality images of fine dining and plush five star hotels typically spring to mind. But for recent graduate Georgina Larby, studying a Bachelor of Hospitality Management at ICMS in Manly was a springboard to entrepreneurial success.